Squat Numbers (RAW) – 9 May, 2016

Rachel Loomans squating at the National Championships - 2015

Rachel Loomans squatting at the National Championships – 2015

The members of KPC are in the second week of a new five-week cycle. Some good numbers posted .

Name Weight Class Age Group
 Alison  84+  50-59 127.5kgs for 13 reps
 Riria  84+  Open 120kgs for 15 reps
 Rachel L 72 Open 104kgs for 12 reps
 Isaac  105  Open -kgs for – reps
 Clive  105  40-49  185kgs for 10 reps
Graeme  105 50-59 175kgs for 10 reps
Tiare  120  40-49 -kgs for – reps
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Bench numbers – 8 May 2016

Tiare at his first national championships.

Bench press workout

The team is in the second week of a new five-week cycle.

Name Weight Class Age Group
 Alison  84+  50-59 82.5kgs for 7 reps
 Riria 84+ Open 72kgs for 14 reps
 Rachel L 72  Open -kgs for – reps
 Isaac  105  Open 127.5kgs for 5 reps
 Clive  105  40-49 127.5kgs for 11 reps
 Graeme  105  50-59 105kgs for 7 reps
 Tiare  120+  40-49 127.5kgs for 11 reps

Deadlift Numbers (RAW) – 18 February, 2016

deadlift jackLast deadlift session of the four-week cycle. Riria nailing the deadlift again with 170kg for 7 reps. She’s getting ready for only her second competition ever, in just over a week. We’re aiming to beat the 430kg total that won the New Zealand champs last year. Alison, who’ll compete in the same competition is looking to better her personal bests as she prepares to beat the current squat and bench press IPF Master 2 world records this year.

Name Weight Class Age Group
 Alison  84+  50-59 125kgs for 7 reps
 Jess  84+  Open -kgs for – reps
 Riria  84+  Open 170kgs for 7 reps
 Rachel L 72 Open 122kgs for 7 reps
 Isaac  105  Open -kgs for – reps
 Clive  105  40-49  230kgs for 7 reps
Graeme  105 50-59 230kgs for 6 reps
Tiare  120  40-49 -kgs for – reps

Squat Numbers (RAW) – 15 February, 2016

Rachel Loomans squating at the National Championships - 2015

Rachel Loomans squatting at the National Championships – 2015

The members of KPC are starting again on a new four-week cycle. Hot in the gym tonight, at 25+ degrees Celsius. Still some good numbers posted despite the weather. Standout performances tonight were the whole team, but Jess (current NZ open record holder in the squat) knocked out 147.5kg for 10 reps.

Name Weight Class Age Group
 Alison  84+  50-59 145kgs for 6 reps
 Jess  84+  Open 147.5kgs for 10 reps
 Riria  84+  Open 142.5kgs for 8 reps
 Rachel L 72 Open 111kgs for 11 reps
 Isaac  105  Open -kgs for – reps
 Clive  105  40-49  205kgs for 8 reps
Graeme  105 50-59 190kgs for 5 reps
Tiare  120  40-49 -kgs for – reps

Bench numbers – 14 February 2016

Tiare at his first national championships.

Bench press workout

The team is in the second week of a new four week cycle.

Name Weight Class Age Group Today’s 7RM
 Alison  84+  50-59 92.5kgs for 3 reps
 Jess  84+  Open 82.5kgs for 7 reps
 Riria 84+ Open 72.5kgs for 10 reps
 Rachel L 72  Open 60kgs for 10 reps
 Isaac  105  Open -kgs for – reps
 Clive  105  40-49 140kgs for 5 reps
 Graeme  105  50-59 112.5kgs for 5 reps
 Tiare  120+  40-49 -kgs for – reps

Deadlift Numbers (RAW) – 12 February, 2016

Nationals deadliftSecond deadlift session of the new four week cycle. Stand out performances are Riria whose best set was 164kg for 8 reps.

Name Weight Class Age Group
 Alison  84+  50-59 -kgs for – reps
 Jess  84+  Open -kgs for – reps
 Riria  84+  Open 164kgs for 8 reps
 Rachel L 72 Open 115kgs for 11 reps
 Isaac  105  Open -kgs for – reps
 Clive  105  40-49  210kgs for 10 reps
Graeme  105 50-59 220kgs for 7 reps
Tiare  120  40-49 -kgs for – reps